Kefir is a cultured pro-biotic dairy product, similar to kombucha or other fermented foods. The difference is that Kefir is grown in milk, whereas, kombucha uses a solution of tea and sugar. Kefir, the "Champagne of Milks," is considered by health authorities to be superior to yogurt in its ability to enhance intestinal flora, act as a digestive aid to the stomach and promotes good health. These Kefir grains are real grains, passed from one person to another, unlike the pre-packaged kefir starters, such as Helios or Body Ecology, that you may find on other sites or selling in stores. What is kefir? Kefir is a symbiosis of many beneficial bacteria and yeasts, which form grains that look like cauliflower-like structures. During the fermentation process the Kefir grains changes normal milk into healthy living pro-biotic food. You may use cow, goat, or coconut milk to make fresh kefir everyday. A wonderful pro-biotic drink with many times the amount a beneficial cultures over store bought yogurt, kefir or pro-biotic in capsule form. The Benefits of Consuming Kefir Regularly Within Your Diet. Easily digested, it aids in cleansing the intestines, provides beneficial pro-biotic bacteria and yeast, vitamins and minerals. Ships out on Mondays and Tuesdays only. 5 to 7 day handling time for our cultured products.

Another Great Pro-Biotic Drink That Can be Made Easily From Home

More fresh beneficial cultures count vs. commercial yogurt, kefir or pro-biotics in capsule form.